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Hollistically Combat ADD/ADHD

Hollistically Combat ADD/ADHD

Combating ADD/ADHD symptoms through a holistic approach would include testing for vitamin deficiencies, testing for food allergies, changes in nutrition, exercise, sleep habits, behavioral training, and brain training. Natural remedies are treatments that do not involve a prescription from your doctor. People have been using natural remedies to address their health issues since time began. They are now generally referred...

Nutrition and ADHD

Nutrition and ADHD

Can a clean, natural diet help combat symptoms of ADHD? Adults and parents of children with ADHD are finding out that diet changes do make a big difference. Nutrition and ADHD go hand-in-hand. Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite and artificial colors and flavors are even worse. Which may explain why food that...