Anxiety is a body’s natural response to stress. It’s a feeling of fear or uneasiness about something coming up. The first day of school, applying for a new job or going to a job interview, or standing up in front of a group of people and giving a speech may cause most people to feel fearful and nervous.

But if these feelings last for longer than six months, and are creating issues with an individual’s life, it may be a sign of a nutritional imbalance. It’s normal to feel anxious about going to a new school, going in for a job interview, or if a big test is coming up. In the case of anxiety, the feeling of fear or uneasiness may take over all the time.

This type of anxiety can cause people to stop enjoying life. In extreme cases, it may prevent them from going outside, showing up to that big test, or even showing up to their job.

Different Diagnosis’ of Anxiety that can be Helped Naturally?

If you have a:

  • Diagnosis of Panic Disorder: experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack.
  • Diagnosis of Phobia: excessive fear of a specific object, situation, or activity.
  • Diagnosis of Social Anxiety: extreme fear of being judged by others in social situations.
  • Diagnosis of Obsessive-Compulsive Disorder (OCD): recurring irrational thoughts that lead you to perform specific, repeated behaviors.
  • Diagnosis of Separation Anxiety Disorder: fear of being away from home or loved ones.
  • Diagnosis of Post-Traumatic Stress Disorder (PTSD): anxiety following a traumatic event.

What are Some Symptoms of Anxiety?

Anxiety will feel different for everyone. It can feel like butterflies in the stomach to a racing heart. Other ways could include nightmares, panic attacks, and thoughts or memories that a person can’t control. It may be a general feeling of worry, or may fear a specific place or event.

Symptoms of general anxiety include:

  • increased heart rate
  • rapid breathing
  • restlessness
  • trouble concentrating
  • difficulty falling asleep

What is an Anxiety Attack?

An anxiety attack is the feeling of overwhelming of discomfort, worry, or fear. For many people, an anxiety attack builds slowly. It can worsen as a stressful event approaches.

Common symptoms of an anxiety attack include:

  • feeling faint or dizzy
  • shortness of breath
  • dry mouth
  • sweating
  • chills or hot flashes
  • apprehension and worry
  • restlessness
  • distress
  • fear
  • numbness or tingling

What is a Holistic Way to Combat Anxiety?

Changing your lifestyle can be an effective way to combat the stress and anxiety you may run into every day. Holistic methods include taking care of the body, participating in healthy activities, and getting rid of unhealthy habits.

These include:

  • taking vitamins to replenish what your body is deficient in
  • getting a food allergy test
  • getting enough sleep
  • staying active and exercising
  • eating a healthy diet
  • avoiding alcohol
  • avoiding caffeine
  • quitting smoking cigarettes
  • staying away from drugs

How to Help Children with Anxiety


The symptoms of anxiety in children is normal. But, anxiety in children can also become long lasting. Anxiety may begin to interfere with daily life, and children may avoid their friends or family members.

Symptoms of an anxiety in children might include:

  • jitteriness
  • irritability
  • sleeplessness
  • feelings of fear
  • shame
  • feelings of isolation

Can Foods Treat Anxiety?

Changing your lifestyle, like exercise on a regular basis, and getting a proper nights sleep can also help. In addition, consuming the proper foods and staying away from the foods you have allergies too will have a positive impact on your brain if you experience anxiety frequently.

(Further information on diets coming soon)


How EMPowerplus Helps

If you are one of millions of people who prefer natural treatments to prescription drugs, EMPowerplus Advanced could be the answer you have been searching for, BUT CONSULT YOUR DOCTOR FIRST BEFORE STARTING A NEW PROGRAM.

Made up of 36 clinically proven vitamins, minerals, amino acids and anti-oxidants, EMPowerplus Advanced may be a valuable supplement to the nutrition of individuals diagnosed with Anxiety.

Extensive independent research shows that when the body and brain are provided with the essential nutrients found in EMPowerplus Advanced, they are able to function more effectively. Don’t be fooled by imitations—EMPowerplus Advanced contains these nutrients in a microground form to facilitate absorption.

Try EMPowerplus Advanced today to see for yourself how nature can work in harmony with your body to help you feel like your best self.

If you have any questions or concerns please call the Breakthrough Naturally Support Center at (855) 372-6272.

*This website provides information for educational purposes.  It is not medical advice.  Please consult your healthcare provider before making any changes to medication or starting to take any dietary supplement.